Easy Food Guide


The guide that will help you say "NO" to high carb, processed foods...without having to think twice about it.

It's time to have action steps you can take to decrease the high carb options in your life and help you to feel normal again, even with a busy lifestyle.

This Easy Food Guide will do just that.


This guided course includes:

  • Eating out food hacks so that you can easily structure your meal in a time crunch
  • Kitchen must-haves so that your kitchen is filled with items that will bring you success
  • On-the-go snack recommendations because we're busy people
  • A list of healthy substitutions so you can start saying good buy to your pizza and fries, and hello to a life without limits where YOU are in control!

Each section includes a guided video and a printable PDF so that you can have it with you whenever you need it!


I know that making decisions about food can be one of the most challenging parts of having a label placed on you, and I don't want it to be. I hope you'll enable me to join you on this journey to a healthier you and allow me to guide you through the process.

I hope to see you inside!

Easy Diabetes Food Guide

It's time to know HOW to control your diabetes so that you can feel normal and energized, even when life gets busy.

$12.99 USD